Checking In

“Take care of yourself, no one else will!”

Self-care, taking time to sleep, to breath, and to be is important. It’s easy to be a workaholic, to slip beneath the burden and take it with you. But separation is important. Do what you have to do, because a candle only burns so long before it burns out.

Relax, nurture, rejuvenate.


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I am artist, analyst, author, poet, composer, musician to name a few aspects of myself. A bit of a jack of trades, I dabble into many fields that encourage the blossom of imagination and allow me to channel my creativity. I dream vividly and view the world through the lens of optimism and opportunity while acknowledging the ink and shadows.

You've lent me your ears... now borrow mine:

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